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MY BLOG

You’re a TIGER.

You’re a TIGER.

You’ve earned your stripes. Ladies (and Gents) We are our own worst critic. 🥺 It’s so easy to feel shame when it comes to our bodies. And you shouldn’t. 🙌 Having lost 36kgs, there were bound to be casualties. 🤕 My battle scars are my stretch-marks. I use to feel...

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Time is Now.

Time is Now.

“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go.... but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just a...

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The long haul.

The long haul.

Over the years I was so easily sold by weight loss “gimmicks” 🤡🤹 Special pills. Wonder injections. Cleansing smoothies. Body wraps. Scientific proven eating methods. 💊💉🥤🍽 Forever chasing that pot of gold at the end of the rainbow. 🌈 I’ve done it ALL. Fast forward to...

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YOU.

YOU.

We living in crazy times. Everything is fast paced. Digital. 🤕 Post. Like. Share. Comment. Repeat. 😐 Have you actually taken a second to understand this reflex behavior? What it actually does to your soul? The energy we put in to this public display of our lives -...

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To be humbled.

To be humbled.

On paper - running 100km looks tough. Actually running 100km... is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non profit...

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Weight-loss is a byproduct of Happiness

Weight-loss is a byproduct of Happiness

WEIGHT-LOSS IS A BYPRODUCT OF HAPPINESS (read it again) #transformationtuesday 🤩💪🏻🔥 For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs 🎉😁 I feel younger. 👶🏻 I feel happier 😍 I feel like a new person. 😎  Now - I don’t want to attribute to where I...

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LET’S GET REAL

Let’s get real. 💁🏻‍♂️ Not Instagram “real” ... like REAL life real. 🤗  LIFE IS NOT A MAGAZINE SPREAD. No amount of makeup, spray tan or insta filters can change that.  Learn to love YOU and ALL your flaws. 💕 When it comes to setting out on our weight loss journey we...

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Count your Blessings.

Count your Blessings.

What a time to be alive?! We are living in truly challenging times. Mentally, physically and emotionally.  Personally, I have not taken this lockdown very well. Tough is an understatement.  There have been days where I’ve felt on top of the world. Motivated and...

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Your Journey is My Journey.

Your Journey is My Journey.

What a week this has been?! With National Lockdown in full swing, week 1 started off with high spirits.  I’m just going to be honest. This week has been one hell of rollercoaster. Emotionally. When lockdown started there was definitely this feeling of a great...

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Your time is NOW.

Your time is NOW.

So here it is, my FIRST blog.  It sure has taken a long time. And what better time to start than now? With time being non existent during the vivid-19 lockdown in SA.  Let’s not dwell on the negative. There’s plenty of that going around at the moment. I much rather...

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