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You’re a TIGER.

You’re a TIGER.

You’ve earned your stripes. Ladies (and Gents) We are our own worst critic. 🥺 It’s so easy to feel shame when it comes to our bodies. And you shouldn’t. 🙌 Having lost 36kgs, there were bound to be casualties. 🤕 My battle scars are my stretch-marks. I use to feel...
Time is Now.

Time is Now.

“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
The long haul.

The long haul.

Over the years I was so easily sold by weight loss “gimmicks” 🤡🤹 Special pills. Wonder injections. Cleansing smoothies. Body wraps. Scientific proven eating methods. 💊💉🥤🍽 Forever chasing that pot of gold at the end of the rainbow. 🌈 I’ve done it ALL. Fast forward to...
YOU.

YOU.

We living in crazy times. Everything is fast paced. Digital. 🤕 Post. Like. Share. Comment. Repeat. 😐 Have you actually taken a second to understand this reflex behavior? What it actually does to your soul? The energy we put in to this public display of our lives...
To be humbled.

To be humbled.

On paper – running 100km looks tough. Actually running 100km… is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non...
Weight-loss is a byproduct of Happiness

Weight-loss is a byproduct of Happiness

WEIGHT-LOSS IS A BYPRODUCT OF HAPPINESS (read it again) #transformationtuesday 🤩💪🏻🔥 For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs 🎉😁 I feel younger. 👶🏻 I feel happier 😍 I feel like a new person. 😎  Now – I don’t want to attribute to...