by chad | Mar 30, 2020 | Running Articles
Expert tips for achieving proper running form from head to toe Running is easy—just lace up your shoes and start moving at a faster pace than a walk, right? But having proper running form? That’s a lot easier said than done. Your unique running mechanics are...
by chad | Mar 30, 2020 | Running Articles
This 20-week plan, designed by Runner’s World Editor-at-Large Amby Burfoot, allows for a gradual build-up plus cutback weeks for recovery. The first four weeks are low mileage on four runs per week; the final four are higher mileage on four runs per week. The payoff:...
by chad | Mar 30, 2020 | Media
Name: Ronald Smith Age: 33 Home Town: Durban Height: 1.79m Occupation: Self-employed Time Required: 6 Months Then: 113kg Now: 82.3kg THE WAKE-UP The reason I didn’t do sports in the past was because I felt self-conscious about being overweight around other people. I...
by chad | Mar 30, 2020 | Workouts
Beginner, intermediate, or advanced options provide an at-home, muscle-building blueprint – no matter your fitness level. When it comes to full body workouts, you don’t need an expensive gym membership or fancy machines in your lounge. Anywhere you’ve got a...
