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(read it again)

#transformationtuesday ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ

For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs ๐ŸŽ‰๐Ÿ˜ I feel younger. ๐Ÿ‘ถ๐Ÿป I feel happier ๐Ÿ˜ I feel like a new person. ๐Ÿ˜Žย 

Now – I donโ€™t want to attribute to where I am at the moment to weight loss. Thatโ€™s not the case. Carry on reading… ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Itโ€™s been 9 years of ups and downs. An emotional rollercoaster of self hate, pity and excuses. ๐Ÿ˜ข

Iโ€™ve tried it all. Quick fix diets. Juice cleanse. Injections. Fat burners. Meal replacements. You name it. Iโ€™ve done it. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

It wasnโ€™t until I started running that something inside me changed. I quickly realized that I had neglected my health. One day of exercise would set me back 3 days just to recover. ๐Ÿคฃ

It was a wake up call of note ๐Ÿ™„๐Ÿคช I needed to change. To STOP making excuses. To look at my faults and address them head on. ๐Ÿ’ช๐Ÿป

Itโ€™s easy for a fitness โ€œinfluencerโ€ to tell you to set goals, smash them and you will get results. Listen… it works.

Keeping the weight off? You are more likely to yo-yo. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

Personally… the advice I would give to anyone struggling with their weight and weight loss, would be to address the โ€œrouteโ€ of your problems. Happiness plays a BIG part in our fitness. Our over-all emotions. When we address those problems you allow yourself to let go.

Weight loss is a byproduct of happiness ๐Ÿฅฐ Read that AGAIN!! ๐Ÿ‘ˆ๐Ÿป

being โ€œskinnyโ€ doesnโ€™t make a person happy. Sorry. ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ

Start your fitness journey on the right food. Eating and living well should NOT feel like you being punished. It should be a journey of self discovery and happiness. ๐Ÿค—โค๏ธ