WEIGHT-LOSS IS A BYPRODUCT OF HAPPINESS
(read it again)
For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs 🎉😁 I feel younger. 👶🏻 I feel happier 😍 I feel like a new person. 😎
Now – I don’t want to attribute to where I am at the moment to weight loss. That’s not the case. Carry on reading… 👇🏻👇🏻👇🏻
It’s been 9 years of ups and downs. An emotional rollercoaster of self hate, pity and excuses. 😢
I’ve tried it all. Quick fix diets. Juice cleanse. Injections. Fat burners. Meal replacements. You name it. I’ve done it. 🤷🏻♂️
It wasn’t until I started running that something inside me changed. I quickly realized that I had neglected my health. One day of exercise would set me back 3 days just to recover. 🤣
It was a wake up call of note 🙄🤪 I needed to change. To STOP making excuses. To look at my faults and address them head on. 💪🏻
It’s easy for a fitness “influencer” to tell you to set goals, smash them and you will get results. Listen… it works.
Keeping the weight off? You are more likely to yo-yo. 🤷🏻♂️
Personally… the advice I would give to anyone struggling with their weight and weight loss, would be to address the “route” of your problems. Happiness plays a BIG part in our fitness. Our over-all emotions. When we address those problems you allow yourself to let go.
Weight loss is a byproduct of happiness 🥰 Read that AGAIN!! 👈🏻
being “skinny” doesn’t make a person happy. Sorry. 🙋🏻♂️
Start your fitness journey on the right food. Eating and living well should NOT feel like you being punished. It should be a journey of self discovery and happiness. 🤗❤️
Remember – YOU ARE WORTH SO MUCH MORE! 💕🌈