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Weight Loss is not a Sprint.

Weight Loss is not a Sprint.

Weight Loss is not a Sprint. 39kgs Down. How I did it? 🤔 Here are some of my TOP TIPS ☝️ 1.) Stay away from the scale. ⚖️ We have been conditioned to associate “weight loss” with the numbers we see on the scale. When the numbers don’t match up, we become despondent...