Select Page
Weight Loss is not a Sprint.

Weight Loss is not a Sprint.

Weight Loss is not a Sprint. 39kgs Down. How I did it? 🤔 Here are some of my TOP TIPS ☝️ 1.) Stay away from the scale. ⚖️ We have been conditioned to associate “weight loss” with the numbers we see on the scale. When the numbers don’t match up, we become despondent...
You’re a TIGER.

You’re a TIGER.

You’ve earned your stripes. Ladies (and Gents) We are our own worst critic. 🥺 It’s so easy to feel shame when it comes to our bodies. And you shouldn’t. 🙌 Having lost 36kgs, there were bound to be casualties. 🤕 My battle scars are my stretch-marks. I use to feel...
Time is Now.

Time is Now.

“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
The long haul.

The long haul.

Over the years I was so easily sold by weight loss “gimmicks” 🤡🤹 Special pills. Wonder injections. Cleansing smoothies. Body wraps. Scientific proven eating methods. 💊💉🥤🍽 Forever chasing that pot of gold at the end of the rainbow. 🌈 I’ve done it ALL. Fast forward to...
YOU.

YOU.

We living in crazy times. Everything is fast paced. Digital. 🤕 Post. Like. Share. Comment. Repeat. 😐 Have you actually taken a second to understand this reflex behavior? What it actually does to your soul? The energy we put in to this public display of our lives...