Select Page

MY BLOG

Your time is NOW.

Your time is NOW.

So here it is, my FIRST blog.  It sure has taken a long time. And what better time to start than now? With time being non existent during the vivid-19 lockdown in SA.  Let’s not dwell on the negative. There’s plenty of that going around at the moment. I much rather...

read more
How To Finally Nail The Proper Running Form

How To Finally Nail The Proper Running Form

Expert tips for achieving proper running form from head to toe Running is easy—just lace up your shoes and start moving at a faster pace than a walk, right? But having proper running form? That’s a lot easier said than done. Your unique running mechanics are...

read more
20-Week Foolproof Beginners Marathon Training Programme

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan, designed by Runner’s World Editor-at-Large Amby Burfoot, allows for a gradual build-up plus cutback weeks for recovery. The first four weeks are low mileage on four runs per week; the final four are higher mileage on four runs per week. The payoff:...

read more
Ronald Ran Off 30.7kg! Here’s How He Did It

Ronald Ran Off 30.7kg! Here’s How He Did It

Name: Ronald Smith Age: 33 Home Town: Durban Height: 1.79m Occupation: Self-employed Time Required: 6 Months Then: 113kg Now: 82.3kg THE WAKE-UP The reason I didn’t do sports in the past was because I felt self-conscious about being overweight around other people. I...

read more
8 Killer Gym-Free Moves To Smoke Your Entire Body

8 Killer Gym-Free Moves To Smoke Your Entire Body

Beginner, intermediate, or advanced options provide an at-home, muscle-building blueprint - no matter your fitness level. When it comes to full body workouts, you don’t need an expensive gym membership or fancy machines in your lounge. Anywhere you’ve got a chair,...

read more