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Ronald Ran Off 30.7kg! Here’s How He Did It

Ronald Ran Off 30.7kg! Here’s How He Did It

Name: Ronald Smith Age: 33 Home Town: Durban Height: 1.79m Occupation: Self-employed Time Required: 6 Months Then: 113kg Now: 82.3kg THE WAKE-UP The reason I didn’t do sports in the past was because I felt self-conscious about being overweight around other people. I...