by Ronald Smith | Dec 22, 2020 | Personal Blog
Weight Loss is not a Sprint. 39kgs Down. How I did it? 🤔 Here are some of my TOP TIPS ☝️ 1.) Stay away from the scale. ⚖️ We have been conditioned to associate “weight loss” with the numbers we see on the scale. When the numbers don’t match up, we become despondent...
by Ronald Smith | Oct 20, 2020 | Personal Blog
You’ve earned your stripes. Ladies (and Gents) We are our own worst critic. 🥺 It’s so easy to feel shame when it comes to our bodies. And you shouldn’t. 🙌 Having lost 36kgs, there were bound to be casualties. 🤕 My battle scars are my stretch-marks. I use to feel...
by Ronald Smith | Oct 6, 2020 | Personal Blog
“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
by Ronald Smith | Sep 10, 2020 | Personal Blog
Over the years I was so easily sold by weight loss “gimmicks” 🤡🤹 Special pills. Wonder injections. Cleansing smoothies. Body wraps. Scientific proven eating methods. 💊💉🥤🍽 Forever chasing that pot of gold at the end of the rainbow. 🌈 I’ve done it ALL. Fast forward to...
by Ronald Smith | Aug 23, 2020 | Personal Blog
We living in crazy times. Everything is fast paced. Digital. 🤕 Post. Like. Share. Comment. Repeat. 😐 Have you actually taken a second to understand this reflex behavior? What it actually does to your soul? The energy we put in to this public display of our lives...
by Ronald Smith | Aug 11, 2020 | Personal Blog
On paper – running 100km looks tough. Actually running 100km… is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non...
