by chad | Mar 30, 2020 | Running Articles
Expert tips for achieving proper running form from head to toe Running is easy—just lace up your shoes and start moving at a faster pace than a walk, right? But having proper running form? That’s a lot easier said than done. Your unique running mechanics are...
by chad | Mar 30, 2020 | Running Articles
This 20-week plan, designed by Runner’s World Editor-at-Large Amby Burfoot, allows for a gradual build-up plus cutback weeks for recovery. The first four weeks are low mileage on four runs per week; the final four are higher mileage on four runs per week. The payoff:...
