by Ronald Smith | Oct 6, 2020 | Personal Blog
“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
by Ronald Smith | Aug 11, 2020 | Personal Blog
On paper – running 100km looks tough. Actually running 100km… is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non...
by Ronald Smith | Jul 21, 2020 | Personal Blog
WEIGHT-LOSS IS A BYPRODUCT OF HAPPINESS (read it again) #transformationtuesday 🤩💪🏻🔥 For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs 🎉😁 I feel younger. 👶🏻 I feel happier 😍 I feel like a new person. 😎 Now – I don’t want to attribute to...
