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Time is Now.

Time is Now.

“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
To be humbled.

To be humbled.

On paper – running 100km looks tough. Actually running 100km… is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non...
Weight-loss is a byproduct of Happiness

Weight-loss is a byproduct of Happiness

WEIGHT-LOSS IS A BYPRODUCT OF HAPPINESS (read it again) #transformationtuesday 🤩💪🏻🔥 For the FIRST time in nearly a decade (9 years 7 months) I am below 80kgs 🎉😁 I feel younger. 👶🏻 I feel happier 😍 I feel like a new person. 😎  Now – I don’t want to attribute to...

LET’S GET REAL

Let’s get real. 💁🏻‍♂️ Not Instagram “real” … like REAL life real. 🤗  LIFE IS NOT A MAGAZINE SPREAD. No amount of makeup, spray tan or insta filters can change that.  Learn to love YOU and ALL your flaws. 💕 When it comes to setting out on our weight loss journey...
Your Journey is My Journey.

Your Journey is My Journey.

What a week this has been?! With National Lockdown in full swing, week 1 started off with high spirits.  I’m just going to be honest. This week has been one hell of rollercoaster. Emotionally. When lockdown started there was definitely this feeling of a great...