by Ronald Smith | Oct 6, 2020 | Personal Blog
“When I’m THIN I’m definitely going to give that a try. I’m tired of missing out.” “Monday. Healthy eating. Promise.” “I really want to go…. but let me just lose a little bit of weight. I will feel a lot more comfortable and confident. Next time.” These are just...
by Ronald Smith | Aug 11, 2020 | Personal Blog
On paper – running 100km looks tough. Actually running 100km… is TOUGHER. 🔥 With the racing calendar being put on hold for the foreseeable future, the decision of running 100km for a CAUSE was a great way to set goals, stay motivated and give back to a non...
by Ronald Smith | Jun 19, 2020 | Uncategorized
Let’s get real. 💁🏻♂️ Not Instagram “real” … like REAL life real. 🤗 LIFE IS NOT A MAGAZINE SPREAD. No amount of makeup, spray tan or insta filters can change that. Learn to love YOU and ALL your flaws. 💕 When it comes to setting out on our weight loss journey...
by Ronald Smith | Apr 3, 2020 | Personal Blog
What a week this has been?! With National Lockdown in full swing, week 1 started off with high spirits. I’m just going to be honest. This week has been one hell of rollercoaster. Emotionally. When lockdown started there was definitely this feeling of a great...
by Ronald Smith | Apr 1, 2020 | Personal Blog
So here it is, my FIRST blog. It sure has taken a long time. And what better time to start than now? With time being non existent during the vivid-19 lockdown in SA. Let’s not dwell on the negative. There’s plenty of that going around at the moment. I much rather...
